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Ayurvedic Remedies for Sore Throat: Time-Tested Solutions

Health & Wellness

Is there a lump in your throat that makes it hard to swallow? Does your throat feel sore, tender, hoarse, dry, or hollow? If so, you’re probably on the verge of developing a sore throat.

As the weather changes, many individuals experience a common condition known as a sore throat. The body's mucous membranes swell in response to the sore throat, resulting in a change in voice. A sore throat is characterized by a dry, scratchy throat and is usually accompanied by persistent pain in the throat. Some individuals may experience discomfort while speaking or swallowing due to a sore throat. The symptoms typically resolve within a few days but can be irritating for a prolonged period of time. If the sore throat is caused by a cold, it may resolve on its own; however, if it is caused by bacterial and viral infections or allergies, treatment may be necessary.

Do you want to get rid of sore throat symptoms quickly and effectively? Ayurveda is a healing system that dates back to the Vedic era. Ayurveda has been used for centuries to treat various ailments, including sore throats. By understanding your body type and utilizing natural herbs and oils to treat your sore throat, Ayurveda can help you get rid of it quickly and effectively. Ayurveda states that a sore throat is typically caused by an imbalance of Vata, Pitta, and Kapha doshas in the throat area. 

What Causes a Sore Throat?

If you have a sore throat, it could be caused by a variety of factors, such as:

  • A dry climate
  • Exposure to smoke and dust due to air pollution
  • Swollen glands
  • Allergies or asthma
  • A viral infection such as the flu or the common cold
  • Respiratory tract infections
  • Bacterial infections like strep throat and sinus infections
  • Acid reflux
  • Smoking
  • Having spicy foods and hot beverages
  • Dairy products can also be a cause of sore throat, as they may produce excess mucus
  • Breathing from the mouth while sleeping

Symptoms of Sore Throat

Sore throat

The signs and symptoms of a sore throat can vary depending on the source. Common symptoms include:

  • A sore or painful sensation in the throat
  • Pain that becomes more intense when talking or swallowing
  • Difficulty in swallowing
  • Painful and enlarged glands in the jaw or neck
  • Red and swollen tonsils
  • A puffy or white area on the tonsil
  • A husky voice
  • Fever or cough
  • Blocked nose and sneezing
  • Body pain and headache
  • Nausea and diarrhea 

Ayurvedic Treatment for Sore Throat

Ayurvedic medicine provides a variety of herbal remedies to alleviate the symptoms of a sore throat. These herbs may be consumed in either fresh or dried form, depending on the degree of discomfort. An Ayurvedic physician may recommend a combination of herbal remedies to address the root cause of a sore throat as well as reduce inflammation and alleviate pain. 

1. Honey

Honey is one of the most commonly used household remedies for sore throat and can be used in combination with turmeric and ginger juice or can be taken alone. Honey is classified into four categories: demulcent, expectorant, nutritive, and antibiotic. Demulcent helps to reduce inflammation, expectorant helps to clear mucus, nutritive helps to nourish, and antibiotics help to prevent bacterial infections. Honey is an effective wound healer that may help speed up the healing process for sore throats. Honey has been found to be more effective at relieving night-time coughs than traditional cough suppressants.


2. Salt and Turmeric Water Gargling

Turmeric with warm salt water gargling, is an effective remedy for sore throat and reduces the secretion of mucus. It is also known to inhibit the growth of bacteria in the throat. 

Turmeric is a potent antioxidant, anti-inflammatory, and expectorant agent, making it one of the most effective remedies for sore throat.

Sal water gargle

3. Tulsi (Basil)

The use of Tulsi leaves has been found to enhance an individual's capacity to combat the common cold and cough. This is due to the increased production of antibodies, which helps prevent the development of infections. 

Additionally, Tulsi leaves have been found to have cough-relief properties, which help to reduce the irritation of the airways and facilitate the removal of mucus.


4. Lavang (Cloves)

Cloves aid in the alleviation of throat pain and the removal of mucus from the respiratory tract. It is known to be one of the most effective expectorant agents. The most effective method of using cloves is to chew them. Place a few cloves between the teeth and chew them occasionally to release the oils. 


 5. Yashtimadhu (Liquorice root) and Triphala

In Ayurveda, Yashtimadhu, or licorice root, is considered to be the most effective remedy for sore throat. Consisting of antiviral, anti-inflammatory, and antiseptic properties, it is an ideal expectorant for relieving sore throat due to its ability to remove mucous from the throat. Yashtimadhu can be used as an herbal tea or as a decoction for sore throat. This decoction can be made by combining 1 teaspoon of Yashtimadhu (licorice root) in 2 cups of water. Boil the mixture for 5 to 10 minutes. Drink this decoction 2 to 3 times per day.

Herbal tea

Triphala is rich in vitamin C and aids in the elimination of mucus. It also helps in the detoxification process. The decoction can be made by combining 1/2 teaspoon of Triphala in 1 cup of water. Use the lukewarm decoction for gargling. 

6. Ginger

Ginger is classified as the most beneficial root in Ayurveda. The gingerols found in ginger have analgesic, antiseptic, and antimicrobial properties that aid in the clearing of throat infections and the alleviation of coughs and colds. 

Drinking ginger juice with honey or simply drinking a cup of tea can be beneficial in the treatment of a sore throat. 


7. Saltwater Gargling

One of the most effective Ayurvedic treatments for sore throats is gargling with salt water. The antibacterial properties of salt water help to eliminate bacteria that cause infections and relax mucus, thereby reducing inflammation and relieving sore throat. 

  8. Lemons

Lemons have been found to be effective in reducing mucus production and alleviating the discomfort associated with sore throats. 

Additionally, it contains Vitamin C, which helps to strengthen your immune system and combat infections.

Herbal tea

9. Yoga to Detoxify Your Body and Mind

Yoga involves the practice of asanas, pranayama, and meditation. Yoga asanas and pranayama help to cleanse your respiratory tract, releasing mucus and toxins. 

Additionally, meditation helps you reduce stress and promote relaxation. Besides, it energizes the body and strengthens the immune system, which is an effective and curative measure against sore throats. 


Frequently Asked Questions

Which Ayurvedic medicine is best for a sore throat?

Yashtimadhu, also known as licorice root, and Triphala are believed to be the most effective treatment for sore throat. This root has a range of antiseptic, antiviral, and anti-inflammatory properties. It's a great expectorant for sore throat because it gets rid of all the mucous from your throat. 

How to get rid of a sore throat Ayurveda?

Adequate hydration and gargling with salt water are age-old remedies that are renowned for their ability to alleviate throat pain and irritation. In case of throat irritation, steam inhalation with fresh mint leaves or caraway seeds can be practiced once daily, as recommended by Ayurveda. 

What are the causes of a sore throat?

A sore throat could be caused by a variety of factors, such as a dry climate, exposure to smoke and dust due to air pollution, swollen glands, allergies or asthma, a viral infection such as the flu or the common cold, respiratory tract infections, bacterial infections like strep throat, sinus infections, acid reflux, smoking, etc. 


Ayurvedic medicinal herbs are a natural remedy for the symptoms of a sore throat. Popular herbs used in Ayurvedic medicine include turmeric, clove, cinnamon, and ginger, all of which are easily accessible at home and can provide you immediate relief from a sore throat. One of the most effective methods of relieving a sore throat is to gargle with warm water.

In addition to these methods, it is important to consume a healthy diet. Live a disciplined life and make sure to get enough rest. Because when your body is exhausted, it is unable to utilize its natural self-healing capabilities. Regular sleep and rest will help to alleviate the discomfort of a dry throat and address the underlying cause of the sore throat.

Another factor in preventing sore throats is adequate hydration. Consuming adequate fluid throughout the day helps to moisten mucous membranes, increasing their ability to fight off infection. Additionally, it is beneficial to abstain from cold beverages and foods that are too spicy or acidic, as these can exacerbate the irritation of an already sensitive throat. Finally, if possible, limit your contact with individuals who are suffering from colds or other respiratory illnesses until they have fully recovered.

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