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Every stage of womanhood comes with its challenges. From puberty to pregnancy, postpartum, and menopause—our bodies go through it all! As we go through each stage, our hormones go through a rollercoaster ride, and this can lead to some unpleasant side effects. Your monthly cycle triggers a sudden surge and dip in your hormones, and you must be familiar with what this can mean for your body and your mood.
However, there is one Ayurvedic herb that can help you through all these transformations and cycles. An herb that has been used for centuries to regulate hormones, reduce stress, support the reproductive system, and boost vitality. It is none other than the queen of herbs, Shatavari.
When it comes to the health of women, Shatavari is one of the most important herbs in Ayurveda. Ayurveda is a holistic system of medicine that focuses on overall health and wellness. Shatavari is an herb that has been used by Ayurvedic practitioners for centuries to improve vitality, hormonal balance, and overall well-being. In this article, we will discuss Shatavari, its importance for women's health, and its traditional Ayurvedic uses.
Shatavari, also called Asparagus racemosus, is a climbing spiny, tropical undershrub belonging to the family Liliaceae. It has small, feathery leaves and small, white flowers. The flowers turn into purple or black berries in a few months. It is one of Ayurveda's most sought-after herbs and part of many formulations. It is a powerful rejuvenating herb that is not only used to treat reproductive and hormonal issues but it is also used to reduce stress and inflammation.
Shatavari has been used since ancient times as a woman-rejuvenating tonic to support and strengthen women at different stages of their lives. It is used during menstruation, menopause, pregnancy, and motherhood. Shatavari is believed to help women cope with various emotional problems and hormonal imbalances.
According to Ayurveda, Shatavari, also classified as an adaptogen and rasayana, is a cell-rejuvenating and stress-reducing herb. It is used in Ayurveda as a woman’s vitality tonic. It is also used as an overall health supplement for improving mental health and well-being, immune system, vitality, digestion, and respiratory health. It balances the Vata and Pitta doshas.
Shatavari is an Ayurvedic herb that has been used for centuries to boost sattva (energy that helps heal) in the body. It boosts ojas too, which is the delicate essence of all the fluids that make us healthy, strong, long-lasting, immune, sensitive, and spiritual. It gives your tissues strength and stamina and keeps your cells healthy and strong, invigorating all your body functions and processes.
Satavari promotes the health of women from puberty through menopause and beyond. Below are some potential benefits of Shatavari for women.
The herbal extract of Shatavari has been found to be effective in relieving a variety of menstrual and PMS-related symptoms, such as bloating, irritation, and cramping. This is due to its diuretic effect as well as its anti-spasmodic properties, which can help reduce cramping and alleviate bloating. Additionally, as an adaptogenic herb, it has antidepressant properties, which may be beneficial in the treatment of depression and mood swings associated with PMS in young girls.
Shatavari root is a popular Ayurvedic herb for women, especially to treat infertility, because it is adaptogenic, which means it helps balance hormones in the body. Shatavari root contains compounds called shatavarin and sarsapogenin, which are precursors to estrogen and progesterone. These compounds not only help with low levels of estrogen, but they also help balance levels of progesterone, which can help with fertility.
Shatavari stimulates the production of estrogen, which in turn stimulates the production of the luteinizing hormone (LH), which is essential for ovulation.
Shatavari extract has long been touted as an aphrodisiac that can boost libido and fertility. A 2008 animal study showed that Shatavari extracts significantly improved symptoms of sexual dysfunction and improved performance. While more research is needed in humans, it is recommended for both men and women looking to spice up their sex lives.
Not only can Shatavari help with anxiety and depression, but it can also increase blood flow, give you more energy, reduce dryness in the vagina, and reduce pain during sex. So if you're looking for an herb that can help boost your libido, Shatavari is definitely worth considering!
In addition, Shatavari root has been shown to act as a galactagogue, which means it boosts breast milk supply. A study on nursing mothers with either a low milk supply or other issues with breastfeeding showed a significant rise in prolactin hormones (a hormone that measures the galactagogue effect).
Shatavari contains more than fifty bioactive compounds, including saponins and glycosides, polysaccharides, alkaloids, isoflavones, quercetin, and many more. Shatavari is rich in antioxidants, which fight free radical damage. Antioxidants prevent the breakdown of collagen and the oxidation of skin lipids, thereby delaying environmental skin aging.
It acts as a potent rejuvenator and a Kapha-receptor, naturally increasing collagen production, skin elasticity, and firmness. It also strengthens the skin’s protective barrier. Studies have shown that compounds found in the Shatavari root prevent the development of fine lines and wrinkles.
1. Does Shatavari balance female hormones?
Shatavari is an herb that has been used by Ayurvedic practitioners for centuries to improve vitality, hormonal balance, and overall well-being.
2. Does Shatavari regulate periods?
Besides relieving cramps, Shatavari also helps balance hormones in your body, which helps keep your menstrual cycle on track.
3. Is Shatavari good for conceiving?
Shatavari, a pure herb extract, is known to increase the chances of conception in women. It also corrects hormonal imbalances and aids in ovulation. It also nourishes and tones the reproductive system.
Satavari is known as the “Queen of Herbs” due to its numerous health benefits of shatavari and its potent fertility and vitality-enhancing properties. Satavari cools excess Pitta, soothes the mind, and facilitates smooth bowel movements. Due to its numerous health advantages, you may want to incorporate it into your regime as a health supplement. In particular, it may be beneficial for you if you are struggling with infertility, have a lack of libido, a lack of breast milk, or are going through menopause. However, it is recommended to consult with a certified natural health practitioner before attempting to consume Shatavari.
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