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Summer time bloating? Try this concoction
Bloating is a common issue that can make you feel uncomfortable and self-conscious. There are many factors that can contribute to bloating, such as stress, poor diet, and digestive issues. Fortunately, there are natural home remedies that can help you alleviate this issue, and one of the best bloating home remedies is a cumin and carom seeds concoction. In this blog post, we'll discuss how this concoction can help you get rid of bloating and improve your digestive health.
Cumin and carom seeds are commonly used in Indian cuisine, and they are also known for their medicinal properties. Cumin seeds are rich in antioxidants, which help to reduce inflammation in the body and promote digestive health. Carom seeds, also known as ajwain, are known for their anti-inflammatory and antibacterial properties, which help to improve digestive health and reduce bloating.
INGREDIENTS:
The recipe for this drink is incredibly easy to make and only requires a few simple ingredients.Â
Here's what you'll need:
- 1 teaspoon cumin seeds
- 1 Â teaspoon carom seeds
- 1 teaspoon fennel seeds
- 4 cups water
- Honey (optional)
- Lemon juice (optional)
DIRECTIONS:
Take 1 Â teaspoon of carom seeds,1 teaspoon of cumin, and 1 teaspoon of fennel seeds.
Boil this in 4 cups of water. Let it simmer for a while.
Reduce the heat to low and let the mixture simmer for about 5 minutes.
After simmering for 5 minutes, turn off the heat and cover the saucepan with a lid
Allow the concoction to cool down to room temperature.
Pour the strained liquid into a glass or bottle and discard the seeds.
Your cumin and carom seeds concoction is ready to drink.
Add lemon juice and honey(optional)
Benefits:
- Cumin and carom seeds in a concoction can help soothe the digestive system.Â
- Cumin helps to reduce gas formation, and alleviates bloating, promoting better digestion and gut health.
- Both cumin and carom seeds have anti-inflammatory properties, that can help reduce inflammation in the gut lining.
- The cumin and carom seeds can help improve gut motility.
- The combination of cumin and carom seeds in a concoction can enhance the absorption of nutrients from the food we eat.Â
Additionally, the concoction helps to stimulate the production of digestive enzymes, which aids in the digestion of food.
In conclusion, bloating can be an uncomfortable and frustrating issue, but a cumin and carom seeds concoction can help alleviate this problem. The mixture is easy to make, and the ingredients are readily available.
By incorporating this concoction into your daily routine, you can improve your digestive health and reduce bloating. Try this remedy today and experience the benefits for yourself!
Disclaimer:
Always consult a healthcare provider before adding any new supplement or food to your diet.
It’s essential to address common health concerns that our readers may experience. A simple remedy can make a big difference in relieving discomfort during the summer months. We strive to provide our readers with actionable tips for their well-being.