About Santhigram

Customer-oriented. Industry-leading. Cutting-edge: The Santhigram Herbals formula. A traditional wellness brand with a modern twist, our goal is simple; To bring the globe’s leading therapies to the forefront, promoting healing, relaxation, and wellbeing. Your health? Our priority.

Top sale

Sale price
Regular price
Sale price
Regular price
Sale price
Regular price

Golden Turmeric Milk for Better Sleep

Health & Wellness

Are you struggling to get a good night's sleep? You're not alone.


Millions of people worldwide suffer from sleep-related problems such as insomnia, sleep apnea, and restlessness. If you're looking for a natural remedy to improve your sleep quality, turmeric milk might just be the solution you need.

Turmeric milk, also known as golden milk, is a traditional Indian drink made with turmeric, milk, and various other ingredients such as honey, cinnamon, and ginger. Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and improve brain function, leading to better sleep.

Turmeric Milk Ingredients

To make turmeric milk, you'll need the following ingredients:

  • 1 cup of milk (dairy or plant-based)

  • 1 teaspoon of ground turmeric

  • 1 teaspoon of honey

  • 1/4 teaspoon of cinnamon

  • 1/4 teaspoon of ginger
turmeric milk ingredients


  • Heat the milk in a small saucepan on low heat.

  • Add the turmeric, cinnamon, and ginger and whisk until combined.

  • Continue to heat the mixture on low heat for 5-10 minutes, stirring occasionally.

  • Remove from heat and let it cool slightly.

  • Add honey and mix well. Pour into a glass and enjoy.

turmeric milk

Serving Tips

Turmeric milk can be consumed at any time of the day, but it's especially beneficial to drink before bed to improve sleep quality. The warm milk, combined with the anti-inflammatory properties of turmeric, can help relax your body and mind, making it easier to fall asleep and stay asleep throughout the night.


In addition to its sleep benefits, turmeric milk is also a great way to improve your overall health. The antioxidants and anti-inflammatory properties of turmeric can help reduce inflammation in the body, improve digestion, and boost your immune system.

So, next time you're having trouble sleeping, give turmeric milk a try. It's a natural, delicious, and effective way to improve your sleep quality and overall health.

Our Products


1 comment

  • Our Ayurvedic expert-formulated supplement contains herbs to accelerate your energy levels. Our vegetarian, filler-free, and heavy-metal tested capsules are packed with carefully selected ingredients to keep your defences strong. Try it now!

    Santhigram Herbals

Leave a comment


  • All orders are shipped using any of the carrier (USPS, FedEx, DHL, DHL Express, Passport, UPS) based on your location.
  • Free shipping for orders over US $75.
  • All orders are shipped with a tracking number.


  • At Santhigram we do all we can to meet your high expectations and stock items you will love.
  • Kindly note that only items ordered through our site will be eligible for a return.
  • We allow buyers to return our items within a period of 15 days of receiving the package.
  • Refunds cannot be issued until the item has arrived at the shipping destination, and it must be returned in the same packaging it had been dispatched in, in order for you to qualify for a refund.
  • Refunds may take up to 15 days. In addition to that charge backs are not accepted until the item is delivered of it has been more than 20 days.
  • We do not charge our customers a restocking fee therefore all our returns are free of charge as long as they are within the stipulated period.

Wishlist Products

You have no items in wishlist.