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Turmeric for Digestion
Turmeric has been a staple of Indian cooking for many years. It is used to bring color and texture to the dishes and is renowned for its health benefits. That's why turmeric is an integral part of the Ayurvedic medicine of India.
Curcumin is the active compound of turmeric, used in the common yellow curry spice. Turmeric has been used in Indian, Chinese, and Western herbal medicines for centuries to treat conditions such as poor digestion, abdominal pain, and distension.
Research Revelations
Generally, digestive disorders are treated with a combination of drugs, surgery, and behavioral therapy. Turmeric helps your body digest food well. Because of its antioxidant and anti-inflammatory properties, it can contribute to healthy digestion. Turmeric curcumin is believed to help with gut inflammation and gut permeability, two measures of digestion.
In clinical trials, curcumin was shown to potentially protect the GI tract through its anti-inflammatory effect. It also demonstrated its ability to increase the secretion of gastrin and secretin, inhibit intestinal spasms and ulcer formation, and increase pancreatic enzymes.
Also, turmeric curcumin helps reduce the symptoms of dyspepsia and maintain remission in people with ulcerative colitis. Turmeric curcumin is gaining popularity as a treatment for irritable bowel syndrome.
How to Use Turmeric For Better Digestion
The digestive system is an amazingly complex collection of organs, hormones, and chemicals that work together to break down food into nutrients. If any part of the digestive system faces issues, the whole process can get disrupted.
You may have heard turmeric for digestion is a good idea. Turmeric, a spice commonly used in Indian cuisine, helps your digestive system stay healthy. You can get turmeric by adding it in tea, in food, or taking it as a supplement. Most people tolerate turmeric well when taken this way.
You can dry and powder the roots, or rhizomes, of the turmeric plant and take it orally as a supplement. Also, turmeric powder can be used in cooking. If you're looking for a way to add turmeric and curcumin to your diet, you may want to consider organic turmeric supplements.
Your body doesn't absorb turmeric or curcumin well. These compounds are metabolized quickly by your liver and intestinal wall. To maximize the absorption of turmeric, consume it with piperine, which is found in black pepper.
Both turmeric and black pepper are often included together in supplements. The piperine in the pepper increases the absorption and action of the turmeric. When choosing turmeric supplements, make sure they have black pepper extract or piperine listed as an ingredient.
If you're looking for a natural curcumin supplement that will ease your digestion issues, choose Turmeric Curcumin from Santhigram. With the right ingredients, it is absorbed well in your body, and you'll get optimal benefits like reduced inflammation and better digestion. It's 100% natural and safe to ingest, giving higher absorption.
7 Reasons Why Turmeric Curcumin Works For Digestion Problems
Turmeric curcumin for summer is helpful because it is both anti-inflammatory and helps digestion. It helps ease digestion, as well as the bloating that often comes with hot weather or warm climates. Here are 7 ways turmeric helps with digestion;
1. Helps Alleviate Heartburn
Heartburn is caused by a change in the stomach's natural pH balance. It's a common condition that affects millions of people worldwide and can cause pain, indigestion, and sometimes chest pain.
Turmeric curcumin is a natural remedy for heartburn, and it can help ease your symptoms. Studies show that curcumin—the active ingredient in turmeric—can help prevent both the development and progression of Barrett's esophagus and reflux esophagitis. It also may help repair damage to the lining of your stomach caused by nonsteroidal anti-inflammatory drugs (NSAIDs) or stomach acid from food.
2. Aids in Digestion
Curcumin is a natural antioxidant and anti-inflammatory agent that has been shown to be helpful for various digestion issues. It naturally promotes better digestion by helping your body produce acids, move muscles and absorb nutrients.
3. Helps Reduce Acid Reflux
Curcumin, a natural antioxidant and anti-inflammatory agent, helps relieve acid reflux and prevent inflammation of the esophagus. It may also heal damaged digestive tissue by protecting the gut from harmful agents.
4. Help Relieve Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a manageable and treatable condition. It often causes pain in the abdomen, gas formation, bloating, cramping, and more.
Turmeric curcumin can help relieve abdominal pain/discomfort caused due to irritable bowel syndrome. Studies show that nearly two-thirds of people with IBS reported an improvement in symptoms after taking turmeric extract, and there was a favorable shift in bowel patterns.
5. Helps to Ease Flatulence
If you experience bloating and discomfort after eating, as well as an overall feeling of uneasiness in your stomach, chances are you have gas. Curcumin is a natural remedy for gassy tummies as it not only treats the symptoms of gas but also treats the underlying issues.
Experts believe that compounds in the spice aid digestion and help your body stop producing too many of the acids that cause flatulence.
6. Beneficial During Diarrhea
When you have food poisoning or many different kinds of stomach pains, sometimes it's because of the wrong food you've eaten. So in addition to your regular treatment, you can definitely try some turmeric curcumin for diarrhea relief.
7. Helps Reduce Nausea
You may experience nausea for various reasons, which can be challenging to treat. Turmeric is a natural remedy that can help you combat symptoms of nausea.
The compound curcumin, which is present in turmeric, has been shown to fight inflammation and viruses, which may get you some relief.
Possible Side Effects
Curcumin has a long history of safe use. The U.S. Food and Drug Administration allows up to 3 milligrams per kilogram (mg/kg) of body weight. The JECFA (The Joint United Nations and World Health Organization Expert Committee on Food Additives) and European Food Safety Authority have recommended 0–3 mg/kg body weight of curcumin as allowable daily intake (ADI). Some people experience headaches, diarrhea, and rashes when they take turmeric. It's important to talk to your doctor before taking any herbs or supplements.
Final Words
The idea behind turmeric curcumin for digestion is to take advantage of curcumin's healing properties when there are many triggers for a digestive upset that can also lead to inflammation. Turmeric's ability to ease gastrointestinal problems makes it beneficial for digestion. It is a simple spice that can be added to food, unlike other medicines. It helps in digestion and protects your stomach from various problems.
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FAQs
+How to use Turmeric for Optimal digestion?
Curcumin, the active ingredient in turmeric, is best absorbed by the body when taken with a little fat and black pepper. This method can be used to optimize absorption when using turmeric as an ingredient in food or to supplement your diet. When taking turmeric, mix it with good fats like avocado, olive oil, or coconut oil. This will help you absorb more of the curcuminoid compounds into your bloodstream.
+How to use turmeric to ease acid reflux?
Turmeric, an underground stem called a rhizome, can be dried and ground into a powder. The powder can be taken orally or used when cooking; however, you will likely need to add turmeric to all of your recipes or drink a lot of turmeric tea to treat acid reflux.
+Ways Turmeric Can Help Your Belly Issues
Turmeric curcumin helps in several ways to ease digestion issues. The top 7 ways include; Helps Alleviate Heartburn Aids in Digestion Reduces Acid Reflux May Improve Irritable Bowel Syndrome Eases Flatulence Beneficial During Diarrhea Reduces Nausea
+What is the effect of turmeric on the digestive system?
Curcumin's antioxidant and anti-inflammatory properties can contribute to healthy digestion. It is used to relieve digestive disorders, and the root offers benefits for other conditions as well, including colic. Studies show that turmeric can help with gut inflammation, which is a sign of poor digestive health, and gut permeability, another measure of digestive efficiency.
+ How does Turmeric help to heal the gut and your body?
A culinary spice widely used in Indian cooking, turmeric contains curcumin an antioxidant and anti-inflammatory compound that can assist in healthy digestion. It helps relieve common digestive disorders like colic and also provides benefits for other conditions, including gut inflammation and permeability.
+ Can Turmeric aid digestion?
Turmeric's ability to fight inflammation makes it an important ally in your digestion. It is used in ayurvedic medicine as a digestive healing agent because of its antioxidant properties.
+How does turmeric benefit gut health?
The compound curcumin, found in turmeric, is especially beneficial in helping with digestive disorders such as gas, bloating, and inflammatory bowel disease.
+How does Curcumin help to reduce gas and bloating?
Curcumin is renowned for its anti-inflammatory properties. The potent substance curcumin within turmeric helps stimulate the gallbladder to produce bile, which aids in digestion and bloating.
+What are the side effects of consuming excess turmeric?
Some people may develop diarrhea, headaches, and rashes despite its established safety. With long-term use of turmeric or when used in high doses, you may experience indigestion, nausea, and diarrhea. Also, turmeric is believed to act as a blood thinner. If you are taking drugs that thin your blood, or have an upcoming surgery, avoid taking turmeric supplements. Before starting any herbs or supplements, talk to your doctor about any drugs you are taking.
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