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Need a break from technology or thoughts of deadlines? Is it difficult to unplug from work?
We need to unplug to recharge, unlike our devices which need to be plugged in for recharging.
It's not just about staying off your phone or laptop after work hours -- it's about taking time for yourself and unplugging in all possible ways. Unplugging gives you energy and helps you relax at the end of your day so that you can put your best foot forward when you enter office hours the next day.
So how do you achieve that? Let’s discuss 5 practical tips to unplug after work.
Being aware and recognizing that you are unable to relax post-work hours is the first step to addressing it. If you are unable to recognize your stress levels are high, or if your lifestyle needs constant energy management, then there's no way that you can begin addressing the true problem.
If you feel like your job is draining all of your energy and wearing down your mental health, here is some signs checklist that may indicate it's time for a change:
It's important to take time out to recharge and focus on what's really important. When you disconnect, you'll feel rejuvenated and ready to face your challenges.
One of the best ways to feel lively again is to make an effort to enjoy yourself after work hours without feeling that guilt or shame of leaving work and prioritizing yourself. Even the ax needs time to sharpen its blade to be more productive. Don’t just head straight for the gym or turn on the TV and zone out in front of it. Zoning out won't help in the long run. Try a new hobby or a social activity.
Instead of doing mindless activities that don't help you in life, try to think about what will help you achieve your goals. Take care of yourself and make positive changes in your life.
There are several things you can do to unplug after work.
At the end of each workday, try to leave your workspace in a clean and orderly state. Make a list of things you need to do the next day. By following a ritual, you can focus on positive change and be in control, and also you can end your work day with a positive outlook always.
Your closing ritual should include;
The fresh air will do you good and help to clear your mind, while as a type of exercise it will improve your health. Use the walk as an opportunity to remove all the stress and just enjoy the quiet time alone with no distractions.
This can be just having a chat with your family, or it could be an invitation to go on a walk with your partner. Avoid taking up any extra work after your work hours. If you ever feel like saying yes would bring more stress than joy into your life, say no! Life is too short not to enjoy every moment of it.
Reading can be a great way to relax, de-stress and unwind after work. Reading fiction is a particularly good choice because it allows you to escape the stress of your day and enter another world. However, reading non-fiction can also help you relax by giving your brain something new to think about while still being entertaining.
Try replacing your phone or tablet beside your bed with a book you’ve been meaning to read.
Doing things like painting, crafts, writing, or gardening is a great way to feel peace. "Unplugging" is about more than just not checking your phone; it's about taking time to do something you enjoy, no matter how small.
If you have never tried painting, gardening, or whatever, start one! You'll be surprised at how much something so simple can make your life better. Just get creative with it; you don't have to be an expert from the beginning.
Do what makes you happy, and then make it part of a routine: "Every day night, I'm going to sit down for half an hour and work on my hobby."
Even if you can’t make immediate changes, at least take steps to make sure that you are taking proper care of yourself physically and emotionally.
Ayurveda is a holistic approach to well-being. It is a combination of meditation, diet, massage, breathing techniques, and herbal therapies. The top priority is to remove toxins from your body.
Detoxification: The detoxification process involves herbal therapies and massage oils. One can also take herbal remedies to restore vitality and energy after a busy work day. Some such herbal remedies are discussed further below.
Meditation and mindfulness: Take a moment to reflect upon true priorities for fulfilling life. Work comes as one of the dimensions from multiple facets of life. Think about true happiness. Enjoy little things and be present in the moment. Meditate on breathing which will help for being focused and less distracted with work tensions.
Gratitude: Ayurveda has highlighted the equilibrium of mind, body, and spirit. Life has many things to offer, be grateful, share your gratitude, and pen down what you are thankful for. A bigger picture of life will give you a good perspective on work-life balance.
सत्त्वमात्मा शरीरं च त्रयमेतन्त्त्रिदण्डत् |
लोकस्तिष्ठति संयोगात्तत्र सर्वं प्रतिष्ठितम् ||
स पुमांश्र्चेतनं तच्च तच्चाधिकरणं स्मृतम् |
वेदस्यास्य, तदर्थं हि वेदोअयं सम्प्रकाशितः ||
Satva (The Mind), Shareera (The Body) and Atma (The Soul) are the Tripods of life. The world is sustained by their combination; They constitute the basis for every synergy around you.
Accept both success and failure: Ayurveda mentions sadvritta and achar rasayana concept, which focuses on being strong and unaffected by life’s dynamics of success and failure. We should not get overwhelmed by the success and depressed by failure. Ayurveda believes in the ultimate outcome of life as content and productive life where you are happy at the end. Think of the situation from a bird's eye view. Keep moving ahead.
Ashwagandha is well known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps your body cope with stress.
Ashwagandha from the ancient Ayurvedic wellness system comes as a remarkable option for such lifestyle-induced biological and psychological stress. Adaptogens are herbs that improve the body's ability to adapt to stress by normalizing physiological processes when your body is under increased stress.
This herb, also called Bacopa monnieri is so great for you. It supports creativity, mental clarity, and emotional well-being. Brahmi is also an adaptogenic herb, which means it helps strengthen your body's ability to handle stress.
Brahmi is also believed to improve memory and attention span, as well as the ability to process visual information.
Modern science is just starting to catch up with the Ayurvedic wellness system. Turmeric is a spice that has been used for centuries in Ayurveda. Research conducted has revealed that the active compounds of turmeric were curcuminoids, which are polyphenolic pigments that have been demonstrated to improve your mood.
Turmeric milk is the best way to relax and unwind when you're feeling stressed. Take some time for yourself during stressful work times and try warm turmeric milk.
To be effective in the workplace, we need to have energy and the ability to stay productive. Unplugging after work hours helps us focus and become more lively the next day. One way to make yourself and everyone around you happier is by practicing kindness and engaging in self-care. Putting a limit on your work life can help you with better health and be more present for those around you.
With these simple steps, you can achieve the work-life balance you have been longing for.
If you’re experiencing concerns with anxiety, stress, or depression, or you’re simply looking for a boost, our all-natural supplement, Mind Recharge, is formulated to ease a range of negative aspects of our daily lives, streamlining how you feel from the inside, out.
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