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Empower Your Immune System: Tips for a Healthier You
As the world continues to evolve, the levels of pollution and stress have been increasing at an alarming rate. These conditions have had a devastating effect on the human body, making it increasingly difficult to remain healthy. With the emergence of new illnesses, immunity has become an essential factor in overcoming dangerous diseases.
While there are a variety of medicines available, Ayurvedic medicine offers the most comprehensive and chemical-free methods of boosting immunity. Combining herbs and spices with Ayurveda-based supplements is the most effective way to boost immunity.
Ayurveda has been practiced since ancient times to treat various functions of the body in a holistic manner. Almost every organ in your body has a relationship with the other organs. There are three doshas that define the function and biological functions of your body. These three doshas are Vata, Pitta, and Kapha. According to Ayurveda, in order for your body to function properly, the three doshas need to be in perfect balance.
Your immune system is responsible for protecting you from viruses, bacteria, and other foreign matters. In order to function optimally, your immune system needs to be in balance and in harmony with the rest of your body. In Ayurveda, there are many practices that help you lead a balanced life and enhance your body’s natural defense system. Read on to learn more about the Ayurveda practices that help improve your immune system.
Best Ways to Strengthen Immunity
Here are some tips to improve your immunity.
1. Stay Hydrated
Maintaining adequate hydration levels is essential for the health of the respiratory tract and the mucous membrane, which serves as a protective barrier against microorganisms. In the Ayurvedic tradition, dehydration is referred to as 'Apdhatukshaya' and causes imbalances of salt, fluid, and minerals, which can lead to unexpected reactions in the body.
To avoid dehydration, it is recommended to consume a sufficient amount of warm water and fluids on a daily basis until the urine becomes pale yellow. Additionally, dehydration can lead to digestive issues, cardiovascular and renal dysfunction, and a decrease in physical strength
As a general rule of thumb, it is recommended that individuals drink a minimum of 2-3 liters of water daily and may require additional fluid intake when engaging in strenuous physical activity or living in hot climates.
2. Eat a Balanced Diet
Maintaining a balanced diet that is in accordance with one's dosha levels is essential for sustaining immunity and combating infections. Eating foods that are rich in Vitamin C and antioxidants, such as leafy green vegetables, colored fruits and vegetables, sweet potatoes, capsicum, citrus fruits, papayas, guavas, kiwis, seeds, nuts, and legumes, can significantly improve one's defense mechanism.
Additionally, consuming antioxidant-rich foods can help reduce inflammation in the body. Furthermore, consuming foods with fiber content can help maintain the gut microbiome, which in turn boosts immunity and prevents infections in the digestive tract. Ayurveda suggests regular detoxification, such as a panchakarma cleanse or fasting, to strengthen the immune system.
Avoid taking salty, sweet, sour, spicy, too hot, or cold foods, dry, and fermented foods. Too much sugar in your diet can really have a detrimental effect on your immune system, which is why it's so important to avoid adding too much sugar to your diet. Eating too much sugar can lead to type 2 diabetes, obesity, heart disease, and more.
3. Ingest Immune-Boosting Herbs
It is recommended to make it a habit to begin the day with a tulsi-based herbal tea combined with ginger and long pepper. Additionally, it is recommended to consume at least 15 ml of amla juice daily in the morning. Besides, black pepper and turmeric should be incorporated into your daily meal preparation to boost your immunity.
Giloy or Guduchi is an Ayurvedic herb that can be used for a wide range of ailments. Not only is it one of the most effective immune-boosting herbs in Ayurveda, but it can also improve immunity and digestion and treat chronic fever, diabetes, and even eye disorders. For example, if you suffer from asthma, consuming Giloy juice once a day can help ease your symptoms.
4. Take Care of Your Circadian Rhythm
During sleep, the body engages in a variety of biological processes, such as storing new information, detoxifying, repairing damaged cell membranes, regulating hormonal and protein levels, and restoring energy.
Therefore, it is essential to get sufficient sleep (6-8 hours) to maintain a healthy circadian rhythm. Ayurveda says that Vata dosha worsens rapidly when one is awake at night, leading to a decrease in immunity due to the weakening of the body tissues.
Additionally, a build-up of stress hormones increases inflammation in the body. It is recommended to reduce screen time in order to maintain the circadian rhythm, as the blue light emitted by electronic devices can increase Vata dosha. Additionally, it is beneficial to adhere to a consistent bedtime schedule and sleep in total darkness in order to improve sleep quality.
5. Manage Your Stress Levels
A meta-analysis says if you're dealing with mental stress, it can really take a toll on your immune system and make you more prone to inflammation. Make sure to find some time for yourself each day to get rid of the stress that's caused by your hectic schedule. Do things like meditating, yoga, exercising, spending quality time with your loved ones, going on trips, listening to music, reading, or finding something new to do. Ayurveda offers amazing head massage treatments with exotic herbs that you can use on a regular basis to help manage your stress and bring your doshas back into balance.
6. Exercise Regularly
Regular exercise not only maintains physical fitness but also acts as an immunity booster. It improves sleep quality and regulates stress levels.
Moderate exercise should be incorporated into one's routine for at least 30 minutes per day to boost energy levels.
7. Limit Your Alcohol Intake and Quit Smoking
Ayurveda also states that drinking too much alcohol damages the body’s vascular system, liver, and brain. Drinking alcohol weakens your body’s defense system and increases your risk of lung infection.
On the other hand, tobacco consumption damages your lungs and your immune system and can lead to various chronic diseases. It is recommended to avoid passive smoking or second-hand smoking as well.
Supplement Your Body with Santhigram’s Immune Recharge for Better Immunity
Santhigram’s Immune Recharge is a supplement that is designed to strengthen the body's natural defenses and combat infection. Immune protection is a complex system composed of a variety of cells, tissues, and organs, which work together to guard against external threats and preserve a healthy ecosystem within the body. As we are constantly exposed to contaminants, toxins, and other substances from our environment, diet, and other sources, our immune system is vulnerable to damage, including organ system damage. This can lead to inflammation and oxidative stress and have a detrimental effect on our health, including diabetes, cardiovascular disease, and cancer.
Santhigram’s Immune Recharge offers a range of advantages, including:
- An increase in energy levels and immune system performance
- Development of a robust defense against harmful pathogens
- Suppression of oxidative stress and inflammation
- Promoting stamina and endurance
- Protection against the common cold and flu
- Improvement of digestive system function
- Enhancement of the immune system's effectiveness
- Stimulation of the mind and body
Improvement of general well-being and health - Enhancement of mental clarity
- Promoting a healthy skin tone
Santhigram’s Immune Recharge is made with a natural formula and selected ingredients. It contains no fillers and has been tested for heavy metals. It is a gluten-free, carcinogen-free, pesticide-free, and GMO-free product that is certified by the FDA and GMP. It is one of the most trusted and recommended products by health specialists.
Frequently Asked Questions
How can I make my immune system strong through Ayurveda?
According to Ayurveda, the human body is a complex network of interconnected organs that must function optimally. The doshas must be functioning optimally to ensure proper functioning of the body, and the digestion process must be smooth and complete. You can rely on immunity boosters and Ayurvedic supplements to prevent and reduce the build-up of toxins due to poor digestion.
What boosts immunity naturally?
Ayurveda says there are a few important things you can do to naturally strengthen your immune system. Although natural herbs and some Ayurveda supplements increase immunity, here are some tips to help you do the same:
- Stay hydrated
- Eat a balanced diet
- Ingest immune-boosting herbs
- Take care of your circadian rhythm
- Manage your stress levels
- Limit your alcohol intake & quit smoking
The Takeaway
Your immune system is responsible for the resilience of your body and mind to both natural and man-made threats. Ayurveda not only helps you treat your illnesses naturally by bringing your doshas back into balance, but it also helps you maintain your health by strengthening your immunity.
Santhigram’s Immune Recharge is an Ayurvedic herbal supplement designed to help you improve your immunity and restore your quality of life. The herbs in this supplement are known to be effective in boosting immune function and energy levels, supporting a strong defense mechanism against diseases and threats to the body, and transforming you into a healthier individual.
